green hummus and a garden bounty pasta

the garden is winding down, but it has been a bountiful summer - borlotti beans (that's the red pods here), tomatoes, small delectable aubergines, tasty cucumbers (so much more flavor than the store-bought kind), artichokes (none visible in this photo), small succulent squash, broad beans and autumn raspberries coming out of our ears for more than a month. the bounty from the garden has been so good that it's almost turned us vegetarian without any effort (tho' we haven't given up bacon - can one be a bacon-tarian?).

with tomatoes and cucumbers as plentiful as they've been, we've tossed them together with feta or mozzarella and a bit of olive oil and balsamic vinegar and some fresh, chopped parsley (it's been a good year for parsley with all of the rain we've had) or sometimes mint for salads nearly every night.

but the real revelation has been a nigel slater-inspired broad bean hummus. we've experienced the entire spectrum of the broad bean...from tiny little green and nearly pealike ones, to the large mature kind that you have to boil and then peel away the grey outer husk before pureeing them into a delicious green hummus.

green hummus

20-25 large broad bean pods (these may be called favas in the US or hestebønner in denmark)

2 cloves garlic

1 big spoonful of tahini

salt & freshly-ground pepper

olive oil

handful of parsley or mint

shell the broad beans - it should result in a generous cup or so (you don't have to be that exact), boil them in salted water until they're tender (about 20 minutes). drain the water, allow them to cool and remove the greyish outer covering (it comes off easily after boiling). throw the beans into your food processor with the garlic, tahini (nigel doesn't use tahini in his, but i liked it better with tahini - it gives it that hummus kick that it otherwise lacks) and the herb of your choice (sometimes we wanted the freshness of mint, sometimes the brightness of parsley - use whichever, according to your mood), add a generous sprinkle of salt and a good glug of olive oil. whirr it up in the food processor. if it doesn't go smooth, add more olive oil until it's a smooth, hummus-like consistency. serve it with freshly-baked bread. 

if you make a simple chopped tomato, garlic, basil mixture with a bit of olive oil and balsamic for bruschetta, you'll have a meal with simple ingredients from the garden paired with a loaf of bread lovingly baked. 

i made this at least once a week, all summer long. the beans give you the protein you need so you don't have to eat meat. it refrigerates well and tastes even better the next day, once the garlic and tahini have melded with the broad beans. 

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very often this summer, i would wander out to the garden around 5:30 or so, with nothing much in mind for dinner. the day i gathered the veggies you see above, i brought them in, washed them and just started chopping, not sure where it would take me. 

garden bounty pasta

handful of borlotti beans

125g bacon

1 small onion, diced

2 cloves of garlic, minced

1 small aubergine, diced

1 small zucchini/courgette, diced

handful of swiss chard leaves, chopped

2-3 small/medium tomatoes, diced

salt & pepper

chili (optional)

chopped, fresh parsley (or oregano or marjoram or basil if you have it)

1 package linguini (or spaghetti or shells or whatever pasta you like).

freshly grated parmesan to garnish

boiled up the pretty pink-spotted borlotti beans and crisped up some chopped bacon with some onion and garlic while they were boiling. add the diced aubergine and zucchini (courgette) squash. when the beans are done, drain them and turn them in the bacon and veggie mixture. boil up some fresh linguini noodles, or whatever pasta you have on hand would be fine. once the pasta is nearly done, add some chopped tomatoes and chopped swiss chard to the vegetable mix at the last minute, so that the tomatoes are just warmed, but keep their structure and the chard wilted, but retains its green brilliance. salt and pepper to taste and it is ready to serve over the pasta. garnish with freshly chopped parsley and fresh parmesan. you could also sprinkle some toasted pine nuts on top if you had some on hand. 

this became a fast favorite and has also been on our table, with slight adjustments for what veggies were ready, for much of the summer.

if you don't have a garden, just visit your local farmer's market or the fruit and vegetable counter of your local grocery store, and see what's in season.

baking for bunnies (and horses)

somehow, we've ended up with four pet rabbits at our house.  and it occurred to me that i was spending a small fortune keeping them in bunny treats. and then one day, i tried to read the ingredient list on the bunny treats i've been buying in the pet store and i got a little concerned when i saw vague words like "cereals" and "derivatives of vegetable origin" not to mention a big list of preservatives. i realized that i was paying a premium for something that probably wasn't all that great for our bunnies.  so i decided to try making some treats for them myself.

whole grains, lots of nuts and plenty of fresh carrot, with a bit of honey and some sunflower oil were thrown together in my mixer and baked. the first batch i made was a bit more cookie-like in form. before i could tell him they were for the bunnies, husband accidentally ate one, thinking they were healthy cookies. they're a bit boring to humans, since i kept the honey minimal not to make them too sweet for bunnies. for the second batch, i decided to make them smaller and more treat-shaped. and i also realized that our horse would love them, since they're full of things she likes too - oats and carrots. i will not be buying the iffy and expensive kind in the pet store anymore. 

bunny/horse treats

2 cups oatmeal
1/2 cup honey (from our own bees, of course)
1 cup graham flour
1 cup plain white flour
2 large carrots, grated
1/2 sunflower oil
1/3 cup flaxseeds
1/3 cup sunflower seeds

mix it all together in the mixer and add enough water to bring it to a thick cookie-type consistency (i'm not sure how much water i added, as i didn't measure that...maybe about a 1/2 cup).

spread it out in a baking pan and bake it at 180°C/350°F for 20 minutes (not all the way). remove it from the oven and slice it into "treat size", then pop them onto a cookie sheet and into the oven and bake another 20 minutes or so.  voila. happy bunnies and horses.

our pets mean a lot to us, so it only makes sense to me to give them quality food, just like i would my family.

marshmallows & nutella: homemade stylie

it's been raining this week (again, again) and watching the news this week has been positively depressing - riots all over england, stock markets down, people starving in africa. i found myself in need of comfort. escape. something sweet.

so i decided to make nutella. and when that didn't feel like enough, i also made marshmallows. the nutella is good, but not yet The Business, but the marshmallows? fluffy clouds of heaven, i tell you.  i found the nutella recipe via instructables.com, but strangely, the site is down as i write this, so i can't give you the original link. and, as usual, i didn't entirely follow it anyway, so i'll give you what i did and you can check instructables later (i'm sure it's temporarily down).

chocolate-hazelnut spread (ala nutella) - take 1

250 grams hazelnuts (about 1 cup)

250 grams good quality dark chocolate (i actually used a combo of dark and milk because a certain someone in this household doesn't like dark chocolate and she's the primary consumer of this in this house)

1 can of sweetened condensed milk

a pinch of salt

a drizzle of good quality sunflower oil

toast the hazelnuts in the oven for about 10 minutes at 180°C/350°F (watch them, as you don't want them to burn). put them in the food processor and whiz them up as fine as you can get them. add a drizzle of sunflower oil to help it out. this is where i think the recipe i followed was off...i found it very difficult to get the hazelnuts ground finely enough in my food processor - next time, i might try a coffee grinder.  but my advice is, grind them longer than you think.

while they're grinding, place the chocolate in a double-boiler and melt it over medium heat. once it's melted, stir in the salt and the sweetened condensed milk and mix it well. once they're smooth and the nuts are as finely ground as you can get them, tip the chocolate into the nuts and whizz it up in your food processor until it's smooth and creamy. if you think the texture isn't quite right, you can add a drizzle of sunflower oil. 

this made two and a half half liter jars. i sterilized them, but am keeping them in the refrigerator, as i'm not sure about how well they'll keep. they taste delicious, but the texture isn't exactly nutella-like. it's not smooth enough. on the other hand, it has a much more hazelnutty depth to it and i actually like it quite a lot better than the real thing. i'm not done, tho' i'm trying to perfect this, so expect me back with further experiments on this front.

and now onto the marshmallows, which worked far beyond expectations. my recipe comes from karen solomon's jam it, pickle it, cure it, tho', of course, i adjusted the gelatin because it comes in leaves here and not in powdered packets.

marshmallows

2/3 cup of water

6 leaves of gelatin (or 3 envelopes unflavored gelatin)

1 cup of sugar

1 cup of light syrup

pinch of salt

1 tsp vanilla extract

confectioner's (powdered) sugar

coat a medium-sized pan (8x8 or 9x6) in vegetable oil and generously coat with powdered sugar.

combine the gelatin and 1/3 cup of water in the bowl of your stand mixer.

meanwhile, mix the other 1/3 cup of water with the sugar and light syrup in a medium saucepan. whisk them until they the sugar is nearly dissolved. place it over a medium heat and without stirring (this is the bit i couldn't believe, but it's really true) heat it up to 115°C/240°F. use a candy thermometer. it takes about ten minutes. don't be tempted to stir, the bubbles will effectively stir it as it begins to boil. 

once it reaches the correct temperature, remove from the heat and pour it carefully into the gelatin mixture in your mixer. turn it up to medium-high, add vanilla and mix until it becomes fluffy white and stiff. this takes about 10-12 minutes (tho' if it's humid, it could take longer).

pour them into the prepared pan and allow them to set for at least an hour. then slice them into bite-sized squares and roll them in powdered sugar (or cocoa or flaked coconut) and enjoy. our weather is a bit humid and i'm keeping them in the fridge, as they seemed a bit soft. i think in normal, dry weather conditions, they'd stay firm and lovely and you'd even be able to toast them over the coals like you would a store-bought marshmallow. but actually, they're just perfect as they are...sweet, fluffy, light and melt-in-your mouth. i will definitely be making them again.

the ruby goodness of rhubarb

awhile ago, i promised to do a rhubarb post. i love rhubarb. it's one of the first things to appear in the garden in the spring and it just keeps on giving all summer long, especially if you keep picking it. our place came with about a dozen rhubarb plants and once we moved them from the grassy area where they were being choked out and separated them a bit (into more like two dozen plants), they have thrived, as you can see above (in fact, i need to get out there and pick).

one of the most delicious things i've made is a rhubarb-vanilla cordial. as you already know, i've gone a bit mad for cordials this year. they're just so much nicer to serve to your guests than a regular old purchased soda. with all of these good things in the garden, it gets my creative juices flowing and i've been trying all sorts of combinations of things (coming soon, berries).  but this rhubarb-vanilla one is one we reach for again and again.

rhubarb-vanilla cordial

20-25 stalks of rhubarb

1 vanilla pod

a little bit of water in the bottom of the pan, just to get started.

500 grams sugar (2 cups)

clean and slice the rhubarb into manageable chunks. place it in a pot with the vanilla pod (split it open to release the little black flecks) and put a little water in the bottom of the pan, just to get things started. gently heat it and simmer until the rhubarb has gone completely soft. i usually wander away at this point, so i'm not sure how long this takes - maybe between 20 and 30 minutes. remove from the heat and let it cool down a bit. strain through a cheesecloth, collecting the beautiful pink juice. squeeze out the cloth, getting all of the good juices. you should have about a liter of juice, but if you don't, you can add water to get to that. if you have more than a liter, even better. return the juice to the pan and add sugar. i used organic sugar and as you can see above (my rhubarb cordial is next to the honey), my cordial is a bit dark. if you use regular white sugar, it will stay a bright pink. bring it to the boil again and then pour it into a sterilized, prepared bottle.

i often fish out the vanilla pod to be used again in another batch, as there's lots of goodness left in it and they're too precious to just throw away. you can also rinse it off and stick it in a jar with some sugar for a fragrant vanilla sugar.  and i give the rhubarb mash that's left over to the hens - they gobble it right up.

this week, i'm going to make a batch with a hunk of ginger instead of vanilla - i think rhubarb and ginger will be very nice together.

in my opinion, the most perfect companion to rhubarb is the strawberry and i've made this rhubarb-strawberry crisp half a dozen times during the month our strawberries were in season.  it's just as good with rhubarb by itself, but rhubarb and strawberries are a match made in heaven. in contrast to many crisps (or crumbles - not sure of the difference - do any of you have an opinion?) it has the topping on the bottom as a sort of crust as well. that makes the dish.  it's a variation of a recipe my mom sent to me and i'm not sure where it originated.

strawberry-rhubarb crisp

1 cup flour
3/4 cup oatmeal
1 cup brown sugar
1/2 cup melted butter

mix together and place half of the mixture in an buttered baking dish (i use one that's ceramic and rectangular, but you could use a round tart dish as well).

4 cups fresh rhubarb (cubed) and strawberries.
1 cup sugar
1 cup water
2 T. cornstarch
1 t. vanilla

in a saucepan, cook the fruit, sugar and water until softened and gently boiling. mix the cornstarch with a couple of tablespoons of cold water and stir it into the hot fruit mixture. add the vanilla and pour into your pan. put the remaining crust mixture on top.

optional: sprinkle with 1/2 cup chopped walnuts. bake at 180°C/350°F until the top is golden and crispy.

serve in a bowl with a bit of fresh cream on top.

whether it's an everyday evening treat or for guests, it can't go wrong. 

Eat/Drink more Yogurt

Did anyone see the Harvard study which was published, and widely reported on, this week?
After 20 years of monitoring which foods seemed to be most associated with weight gain, the study revealed the following list of baddies:

1. french fries!
2. potato chips
3. sugar-sweetened soda
4. unprocessed red meat
5. processed meats . . . like bacon
6. trans fats
7. potatoes
8. sweets and desserts
9. refined grains
10. fried foods
11. fruit juices
12. butter

There are no huge surprises here, but it is still a bit deflating (or, rather, the other way around) to see that potatoes have made the list three times!  I wouldn't dream of making french fries at home, but in restaurants I have been known to order a meal just because it offers fries on the side.  My favourite meal in the world?  Probably steak frites.  Still, I regard them as a treat -- and really, we eat very little red meat otherwise.

The main conclusion of the study is that we should all be eating food that is as minimally processed as possible . . . and with the odd exception, Julochka and I have already been preaching (and eating) that gospel.  I may need to rethink my loved of baked goods, but in my defense, we hardly ever eat any dessert/sweets that aren't homemade with good-quality ingredients.

One of the most helpful aspects of the study was its revelation of the five foods most associated with weight loss -- and the fab five are:

1. yogurt
2. nuts
3. fruits
4. whole grains
5. vegetables

I've been trying to eat more yogurt for several years now, but for some reason I find it a bit tedious in solid form.  I do like greek yogurt with blueberries and a squeeze of honey, but it's not something that I can talk myself into eating every day. 

I think that smoothies are going to be the answer -- at least for me.  This summer, I finally broke down and bought a blender -- despite my lack of counter space -- and now my children and I are obsessed with it.  With all of the great fresh fruit that's around these days, it is such simple work to drink several servings of the good stuff.  I never make the same smoothie twice, but my basic blueprint is to throw in a banana, a handful of strawberries and/or raspberries, blueberries, pineapple or peaches, between 4 and 6 ounces of yogurt and a handful of ice.  You will need some liquid to get things going, and I add either orange juice or skim milk -- depending on whether I am the mood for something creamy or juicy.  You may also need a squirt of honey, depending on your sweet tooth.

Sadly, there's nothing more American than french fries and a Coke -- and America has the obesity rates to prove it.  Julochka and I were laughing about an article about the fried foods which will be offered up at State Fairs around the country this summer.  Doesn't that just sum up some of the most dreadful (and wonderful, of course) aspects of American eating?  I love the creativity and the sense of humour, but the sheer decadence and gluttony isn't as admirable.  Does anyone really need to be eating Fried Kool-Aid?  Who even dreams this stuff up?

As for my summer eating, I'm thinking more along the lines of a yogurt smoothie and a handful of raw almonds every day . . .

lemony roast chicken salad

most of the cooking i do is by the seat of my pants. recipes are but a suggestion in my mind and i don't do all that much planning ahead unless we're expecting guests. very often, it's 5:30 p.m. and i wander into the kitchen, bleary-eyed from the computer and open the refrigerator and take out a few things that look inspiring. and sometimes the result is worth writing down. of course, the secret to this kind of cooking is having good ingredients at hand. i can tell already that the garden is going to really help me on that front. the weekly box i have delivered helps a lot too - it means i've always got interesting vegetables and things like quinoa and couscous around. i'm also a sucker for good buys on interesting or unusual ingredients when i'm at the grocery store, so the staples in my cupboards include things like a jar of grilled artichokes or roasted red peppers.  i thought i'd share with you a recent invention. i made it for the second time today, adding a bit to it from the first round and it was wonderful. it's a chicken salad made from your roast chicken leftovers.

lemony roast chicken salad

the remains of one roast chicken, diced into bite-size pieces

1 jar of grilled artichokes in seasoned olive oil, roughly chopped up on the cutting board

  save the seasoned olive oil from the jar to use as your dressing

1 lemon, sliced thinly and cut into little wedges

1 60gram package of pinenuts

1 package of brown mushrooms

100 grams of quinoa, cooked as directed on the package (20 minutes in twice as much water as quinoa)

1 bunch of green onions, sliced finely

handful of spinach or kale, cut into ribbons

juice of one lemon

dice your roast chicken leftovers into bite-sized pieces (i specially-roasted a chicken for the purpose today, as we have a couchsurfer here, so it was not just going to be the three of us). remove the artichokes from the jar and roughly chop them into bite-sized pieces. save the seasoned oil from the jar to use as a seasoning.  slice the lemon into thin rounds and then chop cut them into little wedges, throw them in, peel and all. clean your mushrooms and slice them in halves or fourths if they're large - sauté them off in a pan with butter and a little olive oil, then sprinkle liberally with soy sauce until they've lost their rawness (but not 'til they're shrunk down to nothingness). chop the green onions. toast off the pinenuts. put all of these ingredients into a large, flat bowl and keep tossing it together (i do it with my hands as i add each ingredient). lastly, sauté off the spinach or kale (i used fresh-picked tuscan kale from the garden). while you're chopping, cook up your quinoa - a highly nutritious and delicious grain that gives body, texture and loads of nutrition to the dish. dress it all with the seasoned oil from the artichokes, juice of a lemon and a bit of salt & pepper. can be served immediately or refrigerated and taken on a picnic. serve with plenty of fresh bread. and you can never miss with a crisp white sauvignon blanc or pinot grigio.

serves 6 - 8 (if you use a whole chicken and not just leftovers). people may leave little piles of lemon rind on their plates, but that's ok.  make this for a cool lunch on a hot summer day. you won't regret it.

found flowers: cordially speaking

rhubarb + vanilla, violet and elderflower cordials
a few elderflower blossoms, which we were using in our pancakes.
and some freshly-harvested honey from today (not ours yet, but soon)
oh, and those strawberries? from our garden.

i've been going a little bit mad around here on the cordial front. it started for me earlier this spring with violets. they were the first flower around here that came in something like abundant quantities. as you can see from the post over on the sustainable life blog, i started with jelly, but soon switched to cordial. my family likes it better - they're not jelly people, it seems (perhaps because the actual violet flowers i put in the violet jelly looked a little bit like flies, but just leave those out). but the violet cordial has been brilliant. i mused a little bit about the actual picking of violets here - it takes an eternity to pick enough, but it's a bit like meditation, and i definitely need that, so i've made 5 batches. you can see that there's not much left in the bottle above, so i suppose i'll be out in the field, meditating again soon.

violet cordial

2 cups of violets (the flowers only)

2 cups of boiling water

4 cups of sugar

juice of one organic lemon

place your violets in a glass or ceramic bowl (don't rinse them, you'll be straining, so it doesn't matter if there are small bugs in with them) and pour two cups of boiling water over them. cover the bowl with a plate and place it somewhere to steep overnight. it will turn a lovely shade of teal, but don't worry, the lemon will fix that. strain the violets - i use a metal strainer lined with a clean tea towel. then add the sugar. stir and place on the stove and begin to slowly heat to boiling. pour in the juice of one lemon and watch the liquid magically turn from teal to brilliant purple. my batches have actually varied in shades of purple as my violets have varied - some days there were more white ones and variegated shades of purple, so some batches have been more purple than others. once it boils, let it boil only for a few minutes and then pour into prepared bottles. 

i prepare mine by running them through the dishwasher on a hot cycle, pouring boiling water over (for good measure), rinsing with a preservative product called atamon (which i then completely pour out). for several of these batches, i've skipped the atamon because i knew we would use the sirup right away.

it would be excellent over ice cream (if one had a freezer - don't ask and don't mention the smeg) or even pancakes. but we use it almost exclusively as a soda. about an inch and a half in the bottom of a glass and the rest filled up with sparkling water (and ice if you have it) and you'll never want to buy regular commercial sodas again. 

like bee, i've also been making elderflower cordial. yesterday, i counted no less than 21 elderflower trees (they are not bushes around here, no siree) on our property and then husband saw five more down in our forest, which is a couple of kilometers away from our main property. i could practically go into making commercial quantities if i had enough large pots.

i make mine the same way i make the violet cordial, by making a "tea" using about 30 of the flowers and hot water first. i used to add the sugar to that water, like bee's recipe suggests, but i had several batches begin to mold on me before i thought they had steeped long enough (the sugar speeds this along, especially if the weather is warm and humid). with the elderflowers, i let them steep for 48 hours, rather than only 24, to get all of the perfumed goodness out of the blossoms. then, i strain them and add sugar in the same quantities recommended by bee. i use 3 teaspoons of citric acid (available in both pharmacies and the grocery stores here) and the juice of four organic lemons as well. i used to use slices of lemons, but now i just juice them and add them to the elderflower "tea" when i boil it with the sugar. these are the best batches i've ever made (and i've been trying now for ten years).

i have made batches both with organic sugar and regular white sugar this year and there is a big color difference. regular white sugar gives a gorgeous yellow that will make you think of liquid sunshine. the organic sugar results in a darker, more brownish, honey-colored elixir.  i'm not sure which i like best, tho' i lean towards organic on principle. i know tho', that next winter when we break into the golden ones, we'll feel a much-needed direct connection to those long, golden danish summer nights.

our elderflowers are still in full bloom and i've got batches 6 and 7 brewing as we "speak." i want to lay in a good supply for the coming months.

chive flower vinegar and olive oil

and last, but not least and not at all a cordial, thanks to the inspiration from chris, one of my partners on sustainable living, i used all of the chive flowers i found around the garden (discovering a load of hidden chive plants i didn't know were there) to make an absolutely beautiful chive vinegar and olive oil.  all you do is pick the chive flowers, rinse them very well and pop them into clean bottles (at least half full, but preferably 2/3 if you have enough chives), then fill to the top with good quality white vinegar in one and a good extra virgin olive oil in the other. within a couple of days....instant salad dressing.  i have repurposed tomato sauce bottles and they work just great, so there's no need to go out and buy something fancy. 

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and as for the rhubarb + vanilla cordial? i'll do a rhubarb post in the coming days, so stay tuned for that.

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for more inspiration on what to do with found flowers, check here.